Take My Goat

Making Your Brain Work Better

Harness the power of neuroplasticity to free yourself from anxiety and negative self-talk, and identify the limiting beliefs holding you back.

Learn how to focus your attention. It’s the most valuable thing you have.


Vision Boarding

Neuroscience shows vision boards work. Take charge of your life’s direction, grow your career, get clearer on your purpose, shift your relationship dynamics — whatever you want to focus on. Learn how to master your attention and get it working for you. Workshops based in brain research.

  • Get clarity on your trajectory.
  • Learn the importance of the words you think and say.
  • Learn how to focus your attention.
  • One-on-one or with a group.

Awareness Coaching

You know there’s something better. You’ve seen other people who have it, or you’ve had glimpses of it yourself. You’re ready to engage in the practice it takes to get there. This isn’t counselling, it’s coaching: if you’re still hiding behind your stories and defenses, it’s not going to work. But if you’re ready to peel back the layers to get to the root of the block(s), then let’s go. Leave your bullshit at the door. You’re here to work.

  • Learn to discriminate between your thoughts and your awareness.
  • Practice techniques to master and hold your perspective.
  • Explore select readings that will push your understanding and inspire deeper practice.
  • One-on-one work.


What participants are saying

“I feel like my mind and my intentions are in a totally different state since the workshop. I feel what I want, and am programming and working with my brain to make things happen.”

Vision boarding participant


I’m Alex. Thinker, listener, watcher, warrior. I started working on rewiring my brain some ten years ago, after acknowledging that my behaviour, driven by my thought stream, was destroying my life.

I had hit enough walls that I was finally ready to admit to myself that I was living out the wrong story. I didn’t want to feel so out of control of my life. I realized no one was coming to make things better. If I wanted to things to be different, it was up to me.

So I worked. I read. I talked with masterful people. I watched. I wrote. I got serious about creating vision boards. I went to a lot of different counsellors. I experimented with my love relationships. I went deeper with my friendships. I opened up, hard, because why not? I want to feel better. Now it’s a game — and I can’t get enough.

I turned negative self-talk into self-acceptance.

I worked judgment and blame out of my narrative as hard as working a ball bearing out of an IV tube.

I learned how to shift my perspective…because perspective is everything.

I’m not perfect, nor do I consider myself enlightened. Me and the people I surround myself with just say we’re on the path. I work at it constantly. I still feel anger sometimes. I still feel fear — especially in that tender spot, where I fear I’m not good enough or that I’m not worthy. I still hear judgment rise up now and then. And I see all of these as simply another opportunity to practice. This is a lifetime of work, not a one-time thing you “get”. But it’s joyful work, and it’s freeing work.

The next 30, 40, 50 years are going to happen to you anyway. Why not use those years to practice feeling better?


  • This field is for validation purposes and should be left unchanged.